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Certified Strength and Conditioning Specialist (CSCS)
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Which of the following types of aerobic endurance training is characterized by an intensity slightly aboverace pace?
Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscularstrength?Goal Repetitions Sets Rest Periods
A 10 km runner is using inten/al training to improve his speed. Which of the following describes this typeof training?I. Intensity close to VO2maxII. Work bout duration 30-90 secondsIII. Frequency 1-2 times per weekIV. Work: Rest Ratio 1:1
Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athleteaerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?
Which of the following factors affect the intensity of lower body plyometric drills?I. GenderII. Height of the drillIII. Body weightIV. Speed of the drill
A softball player was lifting 67% of her back squat IRM; this load would typically allow her to perform howmany repetitions?
When performing a plyometric sit-up, which of the following describes the starting position?
A high school wrestler is entering the pre-season. Which of the following training goals holds the lowestpriority?
Which of the following will have the greatest effect on reducing the risk of liability from athletic injuries inthe strength and conditioning facility?
Which of the following are tests of maximum muscular power?I. Vertical JumpII. Margaria-Kalamen TestIII. 1 RM Back SquatIV. 1 RM Power Clean